Stay Healthy. Live Clean.
Part of the battle that we face every single day of our lives is the constant burden on our bodies to stay lean, healthy and fight off any infections or nasty bugs we come across, with a strong immune system we can battle these off and live a very long time, however sometimes if we have existing health conditions our immune system goes out the window so on this site I will be listing out the various different ways that we can avoid leaving this planet too soon.
After I was diagnosed with Lupus I struggled with my health and then decided instead of focusing on my illness I would focus 100% on being as healthy as I could possible be, I would give my body the right fuel that it needed to help me keep going and what makes it worth it is the constant stream of strangers who tell me how well I look!
It's very difficult when your battling chronic health conditions to stay positive and motivated enough to tough it out, often people get into a rut and start destroying their health on purpose, this is sometimes very self destructive and you really need to focus on getting well enough to face the day to day challenges your going to have to overcome, as first it's difficult to adapt to a life with illness but you get used to it after a while and pull yourself up by your boot strings.
My daily focus is now on being grateful for what I do have and not focusing on the negative aspects which is very easy to do, I walk alot and make sure I get plenty of exercise, I take nutritional supplements like vitamin D and generally try to participate in health forums where you can find the right type of health advice and support from people who are further down the road or simply just want to help you during your time of need.
I'll be posting up some more relevant health information shortly including articles about toxicity and how to strengthen your immune system. Stay Tuned.
After I was diagnosed with Lupus I struggled with my health and then decided instead of focusing on my illness I would focus 100% on being as healthy as I could possible be, I would give my body the right fuel that it needed to help me keep going and what makes it worth it is the constant stream of strangers who tell me how well I look!
It's very difficult when your battling chronic health conditions to stay positive and motivated enough to tough it out, often people get into a rut and start destroying their health on purpose, this is sometimes very self destructive and you really need to focus on getting well enough to face the day to day challenges your going to have to overcome, as first it's difficult to adapt to a life with illness but you get used to it after a while and pull yourself up by your boot strings.
My daily focus is now on being grateful for what I do have and not focusing on the negative aspects which is very easy to do, I walk alot and make sure I get plenty of exercise, I take nutritional supplements like vitamin D and generally try to participate in health forums where you can find the right type of health advice and support from people who are further down the road or simply just want to help you during your time of need.
I'll be posting up some more relevant health information shortly including articles about toxicity and how to strengthen your immune system. Stay Tuned.
